All About Me
As a passionate yoga teacher and trauma-informed yoga specialist, I empower individuals to reclaim their strength and well-being. With a background in personal training and a commitment to women's health and safety advocacy, I guide my clients on a transformative journey towards self-discovery and resilience. As the author of "Reclaim and Rise," I share insights on reclaiming your identity after fitness challenges. Currently studying to become a counseling specialist, I am dedicated to creating a safe and supportive space for healing and growth.
How I work
I take a trauma-informed, body-led approach—meeting you where you are and helping you rebuild strength, safety, and trust in yourself.
1. Trauma-Informed Coaching (Reclaim & Rise)
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Gentle, non-retraumatising conversations at your pace
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Build emotional awareness and practical coping strategies
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Restore a sense of control, identity, and inner stability
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Support through anxiety, overwhelm, and post-trauma rebuilding
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2. Yoga & Breathwork (Nervous System Reset)
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Simple, grounding practices to reconnect you with your body
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Breathwork to regulate your nervous system and reduce stress
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Focus on safety, softness, and rebuilding physical confidence
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Suitable for all levels, especially if you feel disconnected or tense
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3. Running Coaching (Reclaim & Run Method)
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Gradual return to running in a safe, supported way
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Learn to listen to your body and move without fear
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Build resilience, strength, and emotional release through movement
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Designed to help you feel empowered, capable, and in control again
