Services
Wellness Offerings
At Valida Group, we focus on holistic wellness. Sarah Richardson, author of 'Reclaim and Rise', leads our community, guiding you through the Reclaim and Run method for personal growth.
Coaching
Personal Guidance
Our coaching services empower individuals to achieve their wellness goals. Join Sarah and our team to explore strategies tailored to your unique journey towards health and happiness.
Workshops
Interactive Learning
Participate in engaging workshops designed to enhance your well-being. Connect with like-minded individuals and gain valuable insights to support your wellness journey.
Valida Group
Welcome to a transformative space dedicated to empowering women impacted by trauma. At our core, we believe in the strength of rebuilding through movement, mindfulness, and storytelling. Join us in our signature program, Reclaim and Run, where we blend fitness with breath work and personal growth, encouraging you to reclaim your narrative and run towards a brighter future. Explore our journey and discover how you can take the first step towards healing today.
About Us
Welcome to my program, where strength meets resilience. As a survivor, I understand the journey of rebuilding body and spirit after trauma. My 12-week recovery program, combined with breathwork and personalized one-on-one sessions, is designed to empower women like you to reclaim your confidence and find peace within. Together, we will harness the power of movement as a complementary tool on your path to healing and reovery.
